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    • loneliness health impacts
  • mask guides
    • why wear masks?
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    • good vs bad mask fits
    • fit-check your mask
    • improve your mask fit
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    • best wearing practices
    • best mask for YOU
    • put on your mask safely
    • take off your mask safely
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    • proper mask storage
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  Wearing is Caring
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    • mask anxiety
    • mask communication
    • seeking help
    • get better sleep
    • older adults with anxiety
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    • covid and stroke
    • covid affects all ages
    • loneliness health impacts
  • mask guides
    • why wear masks?
    • masks work!
    • fit is important
    • good vs bad mask fits
    • fit-check your mask
    • improve your mask fit
    • best mask materials
    • best wearing practices
    • best mask for YOU
    • put on your mask safely
    • take off your mask safely
    • face shields vs masks
    • proper mask storage
    • safe voting
  • covid-19 information
    • covid-19 misconceptions
    • more covid-19 questions
  • literature database
  • about
    • contact us
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    • social media challenges

How can I feel less anxious while wearing a mask?

Navigate with controls in up right corner!

Reference:

University of Wisconsin Hospitals and Clinics Authority. Masks Can Cause Anxiety for Some, But There Is Help. 22 July 2020, www.uwhealth.org/news/masks-can-cause-anxiety-for-some-but-there-is-help-w/53442

What does this mean?

  • Some people may feel anxiety when they wear masks, can’t see other people’s faces, or see someone without a mask or wearing one inappropriately.
  • Anxiety can have physical components and symptoms such as rapid heart rate, trouble breathing, dizziness, sweating, and other sensations.

Results:

  • Identify that you are experiencing anxiety and it is a normal response to the situations above. Say or think calming statements such as “this will pass” or “I am safe and I will get through this”.
  • Take slow, deep breaths slowly in through your nose and out your mouth.
  • Focus on the present. Anxious thoughts can cause you to overthink about the “what ifs” of wearing a mask.
  • Get comfortable with your mask by wearing it at home for short periods of time and taking breaks if you feel anxious. Try building up to longer periods of time.
  • Find a mask that is the right style and fit for you!
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These guidelines are our interpretation of scientific literature and published guidelines. Please follow links to learn more about the science behind our infographics.
Copyright © 2020